Rethink your relationship with food. You only have a few times a day you are hungry, don’t use it to eat cereal over the sink.
— Elizabeth Redmond, PhD, MMSc, RDN

String Theory, also known by physicists as the Theory of Everything, looks to tie together the enormous universe and all its tiny particles, with one set of rules. This same theory can be applied to weight loss, to go from unhealthy to healthy with one set of simple rules. Weight loss is complicated, though you don’t have to understand it to do it. String Theory Eating Instructions includes one set of rules and string, used together to act as a reminder for following healthy habits. Tie it around your finger, your waist, your key chain, or whatever reminds you of your dedication to a healthy lifestyle. 

String Theory eating Instructions:

A Single Set of Rules      

 1.  EAT 3 REGULAR MEALS A DAY, no SNACKING

      Focus on Real Food; Have a large breakfast and a small dinner

      Stop when you are full; Be mindful

      Enjoy your meal; Table settings are preferred

2.  EAT MORE FRUITS, VEGETABLES, BEANS AND LEGUMES, THAN MEATS OR DAIRY

      Aim for 10+ servings of fruits and vegetables a day

      Eat organic when you can

String Theorgy Eating Instructions
20.00

String Theory Eating Instructions is a simplified set of rules to help you eat better, and lose weight. Plus profits are donated to the Atlanta Community Food Bank's Community Gardens. The kit includes, the String Theory Eating Intructions and a string. It pairs well with the Personal Health and Nutrition Report and our informative Nutrition Provisions blog. Getting healthy and losing weight isn't rocket science, its harder and we can help.

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